Free Download
Free Download
Currently, Breathing for Wellbeing is delivered weekly at the Kentish Town Health Centre. This guide aims to help you get involved from home.
It is a free download for everyone, and it is jam packed with accessible stretches so you can feel healthy and mindful at home.
So please, fill in the form below to get your FREE booklet:
We are a registered charity, so if you enjoy this handout or any of our services please consider donating via the link below: