Breathing for Wellbeing

Do you suffer from insomnia, hypertension, anxiety, pain - or think you could just breathe better?

Breathing for Wellbeing offers simple and accessible breathing sessions to help people manage symptoms and health conditions.

Weekly sessions are open to everyone and include gentle-seated stretches and simple breathing techniques. You don't need any special equipment - just come as you are. It is a friendly, drop-in session.

Julie is the session facilitator and has been teaching for over 10 years and has helped many people to improve their breathing.

WHERE?

Sessions take place in the Gym Room at the Kentish Town Health Centre

WHEN?

The sessions run every Thursday, 12:00 - 13:00PM. Weekly sessions exist as hybrid between in-person and virtual Zoom sessions.

WHO?

This service is for registered patients at the James Wigg and Queens Crescent GP practices in Kentish Town. It is also for individuals living in the borough of Camden. If you are not a registered patient and are based in Camden, please contact us to attend.

HOW?

Please email us at info@creativehealthcamden.com to take part.

TEAM

Julie is passionate about making yoga practices accessible to all, she has over 10 years teaching experience and works with many other Camden based charities, including Camden Carers.